Studies show that our bones are most dense when we are about 30 years old. As we enter middle and older age, the bones can weaken, which is a state called osteopenia. The weakened vertebrae can accumulate small cracks, which can compromise their integrity, resulting in a chronic spinal compression fracture. A December 2020 study concluded that surgery is typically only advised when the fracture is unstable or there is neurological loss, a severe collapse, or intense pain—which may only occur in roughly 15-35% of chronic compression fracture cases.
For the majority of chronic spinal compression fracture patients, a multi-modal team approach to care is advised. A 2018 systematic review of published research on the management of spinal compression fracture recommends an initial non-invasive treatment approach that includes rest, analgesics, orthoses (braces), and early mobilization—a therapy performed by doctors of chiropractic. Once the acute pain subsides, specific exercises should be incorporated into the treatment plan—something chiropractors are trained to provide instruction for.
However, most would like to prevent this condition in the first place, and there are steps that can be taken to reduce ones’ risk. According to Harvard Health and WebMD, the following steps can help maintain healthy, strong bones: consume adequate amounts of vitamin D and calcium (supplements and diet rich in dairy, spinach, broccoli, dried beans, salmon, etc.); avoid carbonated beverages; don’t smoke; don’t drink excessive amounts of alcohol; avoid the prolonged use of medications that can weaken bones, if possible (talk to your medical doctor); and perform weight bearing aerobic and strength training exercises. A bone density scan—the most common being a DEXA-scan—is also recommended, especially for postmenopausal women, adults over 65 years of age, middle-aged adults with a history of fracture, and individuals with a family history of osteoporosis.
Thousands of Doctors of Chiropractic across the United States and Canada have taken “The ChiroTrust Pledge”:“To the best of my ability, I agree to
provide my patients convenient, affordable,
and mainstream Chiropractic care.
I will not use unnecessary long-term
treatment plans and/or therapies.”
To locate a Doctor of Chiropractic who has taken The ChiroTrust Pledge, google “The ChiroTrust Pledge” and the name of a town in quotes.
(example: “ChiroTrust Pledge” “Olympia, WA”)