Dr. Archer’s Blog

March 13, 2017

Neck Pain Prevention Tips

Neck pain is very common! According to one study, between 10-21% of the population will experience an episode of neck pain each year with a higher […]
March 13, 2017

Exercises for Improving Cervical Posture

Is there a “normal” or “best posture” out there? If so, what is it?Posture is largely inherited; however, there are also environmental, social, and other forces […]
February 1, 2017

Is Sitting BAD for My Back?

A major manufacturer of workstations reports that 86% of work computer users have to sit all day, and when they do rise from sitting, more than […]
February 1, 2017

Circadian Clocks and Low Back Pain?

According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light […]