Dr. Archer’s Blog

March 13, 2017

Exercises for Improving Cervical Posture

Is there a “normal” or “best posture” out there? If so, what is it? Posture is largely inherited; however, there are also environmental, social, and other […]
February 1, 2017

Is Sitting BAD for My Back?

A major manufacturer of workstations reports that 86% of work computer users have to sit all day, and when they do rise from sitting, more than […]
February 1, 2017

Circadian Clocks and Low Back Pain?

According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light […]
February 1, 2017

Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The […]