September 28, 2020

Neck Pain and Workstation Options

Neck pain is commonly associated with sitting in front of a computer for prolonged periods of time. So is there a “best” or “ideal” type of […]
September 27, 2020

Low Back Pain and Cycling

Cycling is regarded as a highly enjoyable and effective form of exercise. However, there is some confusion about how posture while riding can affect the lower […]
August 31, 2020

Energy Boosting Tips

When fatigue hits during the day, many people will reach for a sugary snack or a caffeinated beverage. While these practices may lead to a quick, […]
August 30, 2020

Understanding Whiplash Associated Disorders

Whiplash associated disorders (WADs) can be a very confusing condition characterized by a myriad of symptoms stemming from a forceful, rapid back-and-forth motion of the head […]