June 4, 2019

The 25-Second Balance Challenge

Since falls are a major cause of serious injury, especially for older adults, here’s a simple way to objectively measure and improve your sense of balance… […]
June 3, 2019

Multi-Modal Care for Whiplash Patients

The term whiplash associated disorders (WAD) describes a constellation of symptoms that includes (partial list) pain, stiffness/limited motion, dizziness, headache, depression/anxiety, and brain-fog. The condition is […]
June 2, 2019

Dynamic Stretching for Hip Pain

As we grow older, stretching becomes a more important part of our routine, especially when hip pain is present. Whether you are about to engage in […]
June 1, 2019

Factors That Can Hinder Carpal Tunnel Syndrome Recovery

As with most musculoskeletal conditions, treatment guidelines for carpal tunnel syndrome (CTS) recommend non-surgical or conservative management initially, with surgery only in emergency situations or after […]