Neck Pain

We all know what it’s like to have neck pain—whether it’s after a long drive, pinching the phone between the head and shoulder, star-gazing, or from […]

Neck pain is very common! According to one study, between 10-21% of the population will experience an episode of neck pain each year with a higher […]

This series has included exercise recommendations to self-manage neck pain, headache, upper back pain, and dizziness. This month’s topic involves enhancing coordination, which may be the […]