Dr. Archer’s Blog

February 1, 2017
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Circadian Clocks and Low Back Pain?

According to the National Institutes of Health, circadian rhythms include physical, mental, and behavioral changes that roughly follow a 24-hour cycle, responding largely to environmental light and darkness. Most living things possess this trait including animals, plants, and many microbes.So how does this relate to low back pain? Recent studies […]
February 1, 2017
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Best Exercises for Chronic Low Back Pain (Part 1)

Based on simple statistics, we’ve ALL had (or at least will have) some form of low back pain (LBP) at some point in our lives. The term “chronic” applies to LBP that’s been present for at least three months. It has been consistently reported that LBP becomes increasingly difficult to […]
February 1, 2017
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Causes of Back Pain You Don’t Normally Think About…

Between 80% and 90% of the general population will experience an episode of lower back pain (LBP) at least once during their lives. When it affects the young to middle-aged, we often use the term “non-specific LBP” to describe the condition. The geriatric population suffers from the “aging effects” of […]
February 1, 2017
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Can Bad Backs Heal Themselves?

Low back pain (LBP) from a herniated disk often leads to surgical intervention. However, there are patients with this painful malady who can successfully “ride it out” and repeat MRI imaging six to twelve months later often fails to show little, if any, evidence of the original herniated disk that […]