March 13, 2017

How Do Chiropractic Adjustments Help My Neck Pain?

We all know what it’s like to have neck pain—whether it’s after a long drive, pinching the phone between the head and shoulder, star-gazing, or from talking to someone who is seated off to the side. There are many causes of neck pain, but the question of the month is, […]
March 13, 2017

Neck Pain Prevention Tips

Neck pain is very common! According to one study, between 10-21% of the population will experience an episode of neck pain each year with a higher incidence rate among office workers. Between 33-65% will recover within one year, but most cases become “chronic, recurrent” meaning neck pain will come and […]
September 16, 2015

Neck Pain Reducing “Tricks” (Part 3 of 3)

This series has included exercise recommendations to self-manage neck pain, headache, upper back pain, and dizziness. This month’s topic involves enhancing coordination, which may be the most important topic in this three-part series! Coordination-based exercises are important because they stimulate our neuro-motor system and can help restore normal function. We […]